
How creativity helps our mental health and wellbeing
Today (Friday 10th October) is World Mental Health Day 2025. An international day of education and awareness around mental health, and for conversations that help break down any remaining stigma. So, what better opportunity to explore how creativity helps our mental health and wellbeing. The theme for this year’s World Mental Health Day is ‘access to services – mental health in catastrophes and emergencies’. You might read that and wonder how creativity can play a part in such extreme situations but, the fact is, our mental health and wellbeing are things that need to be looked after on a daily basis – so that we can build resilience for those
